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Un-Creating Realities
By karen | June 29, 2007
Reality. What is reality?
Is reality a fact? A concrete, unchangeable fact of what is really happening, what is real?
So do you just blindly accept it because after all it is real?
Think about this. You created your reality. The fact is that it exists and even if you don’t like it, (which many of us have created some things in our reality that we are not totally pleased with) you created it.
You can un-create it.
Fighting against it isn’t the answer to your un-creation though. When you fight against reality you fight a losing battle. Besides that you add energy to an already unwanted situation, which just makes it worse, like putting fuel on a fire.
But you don’t have to accept reality as it is.
If you have created some things in your life that are not quite what you want, perhaps a mountain of debt or a overweight body or even a difficult relationship, you have the power within you, you can un-create your reality.
So how do you go about un-creating?
First off, accept where you are now. Don’t fight against it. Don’t cry, complain or carry-on. Many of the problems that we have are made much worse because we attach such negative emotions to them. Accept that “You are Here” and release the emotions attached to that. You can only start from where you are. You can’t start from anywhere else. Accept that and release the energy and the negative emotions.
Next put a plan to solve the problem into place. That may be a debt repayment plan, an exercise and eating program, marriage counseling (or divorce proceedings) or whatever you need to do to solve the problem. In the case of relationships, it is wise to remember that you are responsible for you and you can only control and change you. Don’t expect the other person to conform to your wishes (that would be fighting against again!). Keep at the plan, do what you have to do.
And now forget about it. Yes really, I mean forget all about it. Don’t give it any more energy. As you are working on your plan, think and imagine and dream about the outcome, the goal, the achievement. Never think about the problem as a problem again.
Now imagine what you want your reality to be. Visualize it, see it, feel it, imagine it, make it real in your own mind. Imagine what it would be like to already have achieved it. What would you do? How would you feel? How would other people treat you? How would you treat yourself? What is your life like now that you have everything that you want?
Go there, feel it, become it!
Become it in your own mind. Make it glorious! You are the only one in your own mind thinking with you so let your imagination run wild. No censorship. No voices from other people. Keep them out!
This is your Dream, Dream it!
This is your future “Reality”.
This is what you will be creating for your future so mold it, refine it, make it great!
Don’t accept reality unless it is exactly what you want! Un-create what you don’t want and start creating what you do want!
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this post is included in the July 9, 2007 edition of The Personal Development Carnival located this week at Creating a Better Life.
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Topics: Personal Development, Living the Power, Visualization, Deliberate Creation, Real Life |
June 30th, 2007 at 8:31 pm
Great post Karen. I am just getting used to this, that there really is no reality in and of itself, that whatever we see as our reality is but a reflection, and that we can change it just by changing ourselves first. Thanks again for sharing this wonderful posts with all of us.
June 30th, 2007 at 9:55 pm
Yes, we create our own reality, good or bad we are responsible for our creation! Happy you enjoyed it!
thanks for stopping by!
July 8th, 2007 at 7:09 pm
[…] Karen Lynch presents Un-Creating Realities posted at Live The Power. If you created it (and you did), you can uncreate it. Karen shows us how in this excellent post. […]